Balance and Agility Drills for Football Lateral Hurdle Speed Drill

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There are several important aspects of football lateral hurdle speed drills that improve your athletic ability. This exercise develops footwork by forcing athletes to lift their legs and run at a faster pace. It also prepares athletes to avoid sliding tackles and jump over hurdles. Listed below are some of the most important parts of this drill. Once you've mastered them, you'll be ready to add them to your training program.

The first part of this drill involves changing directions. You will change direction quickly and stick with your lead foot after the last hurdle. The second part involves sprinting towards the next cone in a linear direction. After doing the down and back drill, your goal is to change direction as quickly as possible. In this way, you can improve your acceleration and change direction. Performing this drill is a good way to develop your athletic ability.

The second part of this drill is the lateral hurdle. This drill will test your agility and speed. You need to be able to change direction quickly. To accomplish this, place two cones fifteen steps apart. Stand on one side of the first cone and step over the second cone 15 steps away. Your body must be in a vertical and horizontal position at all times. Then, switch directions with the other foot.